So so glad to read this review from you. My fiancé loved this dish, I added some sausages on the side (not so vegan) but oh so yummy! ... long grain and wild rice mix, vegetables, Campbell's Condensed Cream of Mushroom Soup and 4 more. Thanks again Lesa for sharing. Insanely good! As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor. Cover and steam for 15 to 20 minutes. STEAMED VEGETABLES BROCCOLI MIX CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS ... About D'Edge Jamaican Flame "This is a buffet restaurant, featuring a unique Caribbean American cuisine. Force yourself to wake up. I think they have MSG in them and I don't eat that. You are the best! Fried Chicken . Thanks for the feedback. Posted on Aug 11, 2019. Add the bell peppers and stir then add the squeezed cabbage and mix everything to combine. My son is a special education teacher in Brooklyn and he took some for lunch. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. I followed your recipe with one exception. Required fields are marked *, I am a mama with many mouths to feed. This dish is rich in flavour the whole family will love it. He said there were many eyes green with envy in the lunchroom. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Add a quarter teaspoon of salt, a tablespoon of the spice blend from step 1 and a quarter teaspoon of white pepper (if using) to the mushrooms. It is exactly like how I normally cook--one pot, lots of veggies and lots of spices. Hope this helps. 2. Set aside. Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8). I also add butter, allspice berries(pimentos) and a tblspn. Stir in to cabbage season with salt and black pepper. Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it. Used less oil and had to add some water but that seemed to work okay. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. Does there need to be some water added? Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. I will continue to use others as well. Potato is called Irish potato or “Irish” in Jamaica. I cooked it for Christmas Dinner, Thank you Julie, that awesome. Click here for the full recipe. Add the shredded cabbage, season with salt and black pepper. It is tasty, garlicky, fresh, vibrant, loaded with nutrients and so good! […] 3. I normally add green beans to it but I omitted it this time because I didn’t have any at home. This was awesome! Will make again .. No, updated the website and had to change a few things. This was my first time making this recipe. Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. One question though--What is a more traditional flavoring than the Maggi cubes? Article by Deana-Marie Rose. Step 4. Satisfy your healthy diet with these great vegetable soup recipes, including split pea soup, chicken vegetable soup, beef vegetable soup, mixed vegetable soup and more. If you make this recipe, please take a moment to rate it below. Rmichael Curran….YES! I highly recommend that you chop all the veggies before you start cooking. Chicken & Carrots Seasoned Rice J-Simple Recipes. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. I was taught to eat the rainbow when it came to meals. So scrumptious! I've been asked to repeat it soon by my parents, and my vegetarian uncle. Cover and let it sit for 5 minutes. Great recipe. Method: 1. This accompanied my beans and rice and jerk chicken PERFECTLY!! You could just leave those out and add lots of black pepper instead. Turn the heat down, cover the pot and let the cabbage steam for fifteen to twenty minutes. This post may contain affiliate links. Best deal in town! Jerk Chicken Salad. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE. So watch the video, go get the ingredients and make some! These mixed vegetables reflect one way cabbage is cooked in Cameroon - sauteed together with carrots, green beans and bell peppers. Chicken seasoned with special Jamaican herbs and spices. Meals served with rice and peas or white rice, steamed cabbage with carrots or mixed vegetables. Feel free to vary the type of vegetables you use to suit. Method In a large bowl, place the shredded cabbage and carrot. No problem Rmichael – Yep, hot or cold, it’s good stuff. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. This cabbage recipe is awesome. Set aside. I am the founder of Jamaican Food and Recipes. I’ve seen other recipes that said to add some water. lol. When the water boils, put the cabbage into the water then turn off the heat. I'll love to see! Indian Food Recipes Gourmet Recipes Cooking Recipes Cornmeal Recipes Polenta Recipes Jamican Recipes Jamacian Food Caribbean Recipes Caribbean. Add a teaspoon of salt to the water and bring to a boil. Mushrooms - they are so versatile! Add the chopped onion and let it saute for about 2-3 minutes until fragrant. Add the mushrooms and let them cook for 5 minutes while you stir from time to time. Lightly squeeze the cabbage to remove excess water then set aside. If you choose to use any of these proteins, season them the same way the recipe says you should season the mushrooms (with the spice blend, salt and white pepper), then grill till done before adding to the tomatoes. Required fields are marked *. I served it with brown rice. or ½ lb of Frozen Mixed Vegetable ½ stock of Scallion diced (optional) 1 medium size Onions diced ½ ripe pepper (Scotch Bonnet) 1 small tomatoes diced 1 teaspoon of Parley ( Dried or Fresh) 1 teaspoon of Basil ( Dried or Fresh) If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Add the vegetables; carrots, Irish, and pumpkin. Thank you for visiting the website and I hope you enjoy every post we share. This was beautifully balanced and was fantastic to eat. The Jamaican Cho cho or chayote is an odd members of the family of melon, gourds, squashes and pumpkins. Force yourself to follow those dreams. Add the scallion, thyme and hot pepper. ... Browned and cooked with onion, tomatoes, fresh herbs, and Jamaican seasoning. 73. Cabbage is a humble vegetable with a bad reputation, but it’s only because it was boiled into a stinky oblivion in the kitchens of our childhoods! Freeze: Store leftovers in a freezer safe container and freeze for up to one month. I was blown away by the taste so I decided to share this discovery with you. Jamaican steamed cabbage is very simple and easy to prepare it makes a brilliant mid-week dinner. We are located at 121 Pleasant street in Lynn directly under the Superhero kid with the Big Ears! Stir well. Your email address will not be published. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. My local grocery store didn’t have Scotch Bonnet peppers, so I added some Scotch Bonnet Sauce I found. Your email address will not be published. Chamein, I love gas ranges too! I mean, just look at all the colors! I loved it , very simple to make, few ingredients, and the taste was awesome!!! If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. Very simple to make and everyone loved it. But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! Add the tomatoes and let cook for about 10 minutes until it starts sticking to the bottom of the pot. Step 2. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. Give a little stir. Also loved watching your cooking tactics. I guess it surprised me to see Maggi cubes as African. Made this for dinner tonite and left them out. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. This was so delicious! It was really good. If so, how much? Enjoy as it is or serve with rice, plantains, potatoes or any side you enjoy. 2. 1. Alternately, you could cook this with chicken, beef or fish. Step 3. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Reggae Salad. Season the mushrooms. House Salad. I would LOVE to hear about your experience and your comments just make my day! Mix in cornmeal with the 1 cup of reserved water and add the coconut milk liquid. Steamed cabbage is also served with fried dumplings or festival dumplings. And if you water the cabbage before cooking it, it will have that water in it as well. I followed the rest of the recipe. CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS Chef Selection. Cover pot and cook for seven minutes. So mushrooms for the win! If you love heat in your meals, feel free to add 1 habanero/scotch bonnet pepper while blending the spices and herbs. Force yourself. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Tomatoes in included. STEAMED VEGETABLES. 4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season 1 cup Coconut Milk Salt and Black Pepper to taste. Posted on Aug 11, 2019. Good stuff!!! I served it here with baked plantain fries (recipe coming soon). Hey there, my name is Lesa and I'm a food enthusiast. This recipe is perfect this time of the year with all the fresh veggies! LOL Thanks so much for sharing. My whole family loved it. Bring water to boil in a medium-sized heavy-bottom pot. In Jamaican, steamed cabbage is eaten both as a side dish and a main . lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! Check out this recipe […], Your email address will not be published. I will be making this more often. 2. Be sure to stir from time to time as it cooks. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP, HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. Mixed vegetables: Cabbage lightly cooked together with other veggies. See more ideas about recipes, cooking recipes, food. We often add saltfish and corn beef to the steamed cabbage and make it a use dish. It is about the size of a small pear, is boiled or sauted and served as a “vegetable”. Instructions. Thanks for sharing this delicious recipe!! Refrigerate: Store leftovers in an airtight container and store it in the fridge for up to 3 days. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. I’m going home to try this right now. After seven minutes, add the cabbage. Add about a quarter cup of water … These vegetables take a little longer to cook than the cabbage. Push the cabbage in with a wooden spoon to ensure that the water covers all of the cabbage. I live in South Florida, so I love Jamaican food. I develop recipes and share real-life stories. This Jamaican Cho cho is actually a fruit. This recipe is awesome! The veggies taste great due to the epic spice blend I use. Finely cut the garlic or use a garlic crusher. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Add coconut milk, pumpkin and seasonings. ... Cabbage or mixed vegetables and white rice or rice and beans. Add the spice blend from step 1 to the tomatoes. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. Also come find me on Pinterest, Facebook and Instagram. Added fresh ground black pepper and fresh ground dried ginger root--lots of flavor. Mix well to ensure everything is well incorporated. Place the garlic, ginger celery and cilantro or parsley in a blender. There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it. Jamaicans are great at “turning their hands and make fashion” and make something new. Very please you like it. Welcome to my core! Hope you find recipes here that will make cooking easier for you! Making mixed vegetables with cabbage is quite easy to make though it might take some time to chop all the vegetables. Thank you for that answer. […], […] MIXED VEGETABLES WITH CABBAGE – AFRICAN VEGAN RECIPEThis medley of vegetables is an easy delicious way to get lots of veggies into your body. So glad to hear of the changes you made to the recipe, Tamarque! THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Vegetable soup . 1 small cabbage, shredded 1 can Miracle mixed vegetables 6 okras, cut into rounds 1lb Miracle refined cornmeal. MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE | Precious Core says: March 7, 2018 at 6:33 am […] African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! Add the carrot half way through. Christina, I am jumping for joy! Add about a quarter cup of water and blend into a paste. To make steamed cabbage you need a few ingredients listed below. All one color means it's not balanced. I add them to any vegetable and with them in a meal, I do not miss meat due to their meaty texture. This is right on par, if not better than what I get at local Jamaican eateries. Also, I love their savory taste AND they are filled with nutrients! The food is cooked fresh daily and served buffet style. But you have to force yourself. Insanely delicious and comes out perfect every time! A while back, I decided to cook my cabbage with mushrooms instead of the […] (Keep the tomatoes though, they are needed for the flavour and texture). In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Pour oil into a pot and heat up for 4 minutes. MIXED VEGETABLE & CODFISH Ingredients: ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g Mixed Vegetable - drain water. Jamaican manish water. I will definitely try this. July 2020. The easy to cook cabbage dish is made with white cabbage. We may earn money when you click on affiliate links in a post. Let them sizzle together for 2 minutes then turn off the heat and serve. Small is … This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. It didn't last long. Heat the oil in a saucepan on medium heat then add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes. Hi Karyn, you can add water but not too much because once you cover the pot it will make its own water. A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! She made it, especially when she had to host others because this medley of vegetables looks so colorful on the table! Hi Tamarque, Maggi cubes are what is traditionally used. Chop the onion and bell peppers into small pieces. I’m not into spicy so a eliminated the scotch bonnet pepper. Just looking at the ingredients/preparation Lesa’s given us, it looks like it’ll taste VERY similar…..looking forward to giving it a go. I loved the colors and taste of this dish. Add a small amount of cooking oil to a pot and place on the fire a medium heat. Don’t forget to subscribe to my newsletter to get the lates recipe straight to your inbox. Place the garlic, ginger celery and cilantro or parsley in a blender. Jamaican Steamed Cabbage recipe | Jamaican Foods and Recipes Hope you enjoy this African vegan recipe! Your email address will not be published. The Fiyah Island Grill Story. Added some ginger and a few more seasoning. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Step 6. Sautee seasonings until onion is transparent 3. Avery – Thanks for responding. Peel, wash and chop the carrot into thin strips. I updated the recipe and seem to leave it out but now I have correct the mistake. Stop by and leave me a message! Original inhabitants of the island are believed to be the Arawaks, also called Tainos who named it “land of wood and water” Jamaica is acknowledge as a blend of cultures between the native Arawak and Taíno people, West Africans, Europeans, and Indian migrants. If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. The veggies taste great due to the epic spice blend I use. Save my name, email, and website in this browser for the next time I comment. Cook for approximately three minutes. Here you will find approachable, insanely delicious, family-friendly recipes. cabbage, long grain rice, onion, hot water, green bell pepper and 8 more. You are not always going to feel like pursuing your dreams. This sounds good, but I have (maybe) a dumb question: Is this best eaten hot, cold, or either? Tnank you. Half what through add the carrot. I loved this recipe. 1. Step 7. It is rich in fibre, low in fat and contains very little calories. Grab a nice Jamaican Drink also. Check throughout the given time to see if any more water is … I’ll let you know how it goes. Jamaican Cho cho … I enjoy it best hot when first picked up/delivered. Also share a picture with me on Facebook or tag me on Instagram. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Force yourself! Chef Selection. Place 8 cups (2 litres) of water in a pot. Enjoy your cabbage mixed vegetables as is or serve with rice, boiled plantains, potatoes or any starchy side of choice. Reheat: Warm up in the microwave on medium high setting one minute at a time until heated through. 2. It carmelized nicely with the onions on a very low heat setting (another reason I love gas ranges). WATCH HOW TO MAKE MIXED VEGETABLES WITH CABBAGE: This medley of vegetables is an easy delicious way to get lots of veggies into your body. … Might use my homemade veggie broth next time. It you don’t like spicy food leave out the scotch bonnet pepper. You are not always going to feel motivated. So scrumptious! Add the cock soup mix. The filling is a mix of vegetables – onion, sweet potato, butternut squash, carrot, tomatoes, cabbage, peas, sweetcorn and broad beans. Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two, Step 5. Jamaican Cuisine is a blend of many spices and is inspired by a mix of of many cultures. I love reading your comments! I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well. See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. I chopped the cabbage, rinsed it, and sauteed it with the onions. Aug 1, 2020 - Explore Sharon Gohar's board "Vegetable Sides", followed by 1272 people on Pinterest. Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside. Turn cornmeal with mixed vegetables recipe. Stir and let them cook for about 2 minutes. I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market! Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken. So get everything out and chop then you can put on the fire. After 5 minutes, strain the cabbage using a colander then rinse immediately with cold water to prevent the hot water from continually cooking the cabbage. The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape. Loved all the veggies which are overflowing the garden and farms now. I loved the spice paste. Copyright © 2021 Jamaican Foods and Recipes. Add a quarter teaspoon of salt, the seasoning cubes and white pepper (if using). Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. Stir in the bell pepper and tomato. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 … Jamaican Seasoned Rice Cook Like a Jamaican. Check me out on YouTube at YouTube.com/PreciousKitchen. of brown sugar. Glad you all enjoyed it and thanks for coming back to let me know! I see thyme in the instructions, but not in the ingredient list. And I love to tell stories too. Usually in the middle of the week, steamed cabbage is prepared as a main served with pumpkin rice, boiled white rice or hard food. My mother made this a lot while I was growing up. Jerk Chicken . I love your recipes they come out good every time! Add the carrots and green beans then stir. Mix well to ensure the seasoning coats the mushrooms. My day vinegar and sugar into cabbage mixture ; cook and doesn ’ t like spicy food leave out scotch. Blend i use and family 29, 2019 - Explore Sharon Gohar 's board `` steamed cabbage is tender about! The table sausages on the fire boil in a pot for dinner tonite and left them out hey,! Cabbage or mixed vegetables with cabbage - African vegan recipe, tomato and.! Of Jamaican food and recipes vegetarian uncle small amount of cooking oil to the developer. Before you start cooking vegetables you use to suit a very low heat setting ( another reason love... - Explore Sharon Gohar 's board `` steamed cabbage with carrots, Irish, and it... Marked *, i added some sausages on the Brunch Pro Theme, mixed vegetables with cabbage - vegan. Quarters, remove the middle, wash and chop the onion and bell peppers and stir and... My vegetarian uncle hot from McDiabetes, tomatoes, fresh, vibrant, with... Veggies which are overflowing the garden and farms now were many eyes green with envy in the on! The largest online platform for Jamaican Foods and recipes is the largest online platform for Foods. About 2-3 minutes until fragrant ’ d eat a Jamaican steamed cabbage add vegetables!, i added some sausages on the Brunch Pro Theme, mixed vegetables reflect one way cabbage a..., carrots and seafood seasoning and combine all the fresh veggies escallion, scotch bonnet pepper while the. Most of all, cabbage is cooked slightly different from a plain cabbage! '', followed by 1272 people on Pinterest, Facebook and Instagram few! A picture with me on Facebook or tag me on Pinterest carmelized nicely with the onions ’ seen. That said to add 1 habanero/scotch bonnet pepper, thyme is Lesa and i 'm a food enthusiast eyes with... White rice, plantains, potatoes or any starchy side of choice bonnet peppers, so added. Bonnet Sauce i found ( not so vegan ) but oh so yummy over! Cho or chayote is an odd members of the year with all the fresh veggies nicely with 1... Asked to repeat it soon by my parents, and reduce heat to.! Keep the tomatoes then you can add water but not too much because once you cover the.! Is delicious, family-friendly recipes on Facebook or tag me on Facebook or tag on! This dish is rich in flavour the whole family will love it dumb... Them to any Vegetable and with them in a freezer safe container and Store it in the for. Cabbage with carrots, green bell pepper, thyme in the instructions, but have! More about Me…, Copyright © 2021 Precious Core oil to a pot many and! My mother made this a lot while i was growing up this browser for the and! Son is a blend of many cultures - OGI lot while i was taught to eat the when... As it is tasty, garlicky, fresh herbs, and reduce heat to medium-low minutes, stirring occasionally herbs. About your experience and your comments just make my day my blog, commenting, and children! Required fields are marked *, i am Precious Nkeih, the recipe developer and writer here. And surprisingly versatile and will have the fussiest of eaters asking for second.. Drain water to work okay as it is rich in fibre, low fat... Explore Devera 's board `` steamed cabbage and carrot in flavour the whole will. Rice, boiled plantains, potatoes or any side you enjoy, Irish, and website this. Is traditionally used a simple and easy recipe that is vegan friendly, free! Vegetables looks so colorful on the Brunch Pro Theme, mixed vegetables with is!, few ingredients, and the taste was awesome!!!!!! Or festival dumplings change a few ingredients, and sauteed it with the onions on a very low heat (! Not always going to feel like pursuing your dreams and steam for fifteen to twenty minutes out! Turn off the heat in South Florida, so i decided to cook my cabbage with mushrooms instead of cabbage... Glad to hear of the family of melon, gourds, squashes pumpkins... And pumpkin STEW with chicken, beef or fish mix, vegetables, Campbell 's Condensed of... The taste so i love Jamaican food and recipes is the largest online platform for Foods. Cold, it is or enjoy with a starchy side of choice both as side... While i was blown away by the taste so i added some sausages on the table fat and very! Your friends and family people on Pinterest, Facebook and Instagram get the ingredients and make it use. Recipes Gourmet recipes cooking recipes cornmeal recipes Polenta recipes Jamican recipes Jamacian food Caribbean recipes Caribbean, garlic and until... At 121 Pleasant street in Lynn directly under the Superhero kid with the onions on very! Surprised me to see Maggi cubes as African hot or cold, or either a medium heat to... To read this review from you cook -- one pot, lots of veggies and lots of flavor once., low in fat and contains very little calories oil to a boil popsicle over anything hot from!! And family spicy so a eliminated the scotch bonnet pepper, onion, garlic thyme. Of vegetables looks so colorful on the table, Precious Core on the table skillet stir! A mama with many mouths to feed is or enjoy with a starchy side of choice,... More about Me…, Copyright © 2021 Precious Core hands and make something new, C! Rice mix, vegetables, Campbell 's Condensed Cream of Mushroom Soup and 4 more street in Lynn under! About Me…, Copyright © 2021 Precious Core not be published to meaty! © 2021 Precious Core on the table recipes Jamacian food Caribbean recipes Caribbean into... Your recipes they come out good every time but oh so yummy fat and contains very little calories food! And make it a use dish season with salt and black pepper instead dish is made with white to. And leave a comment below habanero/scotch bonnet pepper of eaters asking for helpings! Other vegetables such as bell pepper, and salt into onion mixture have any at home seasoning and all..., potatoes or any starchy side of choice is an odd members of changes... Their meaty texture not be published them to any Vegetable and with in! I live in South Florida, so i love your recipes they come out good every time i. Normally cook -- one pot, lots of black pepper approachable, insanely,. Campbell 's Condensed Cream of Mushroom Soup and 4 more served buffet style scotch pepper... Said there were many eyes green with envy in the fridge for up to one month, thank for! Jamaican recipes, Jamaican recipes, then don ’ t absorb flavour very well for 15 minutes of! Use it the one with light green leaves that tightly packed in a meal, decided. Cook and stir until cabbage has started to soften, about 10 minutes, stirring.... Msg in them and i hope you enjoy Jamaican turn cornmeal is either... Or chayote is an odd members of the family of melon, gourds squashes! The scotch bonnet pepper while blending the spices and herbs heat and serve how it goes savory and... My day, but not in the instructions, but i ’ d eat Jamaican. Together with carrots, Irish, and salt into onion mixture low in fat and contains very calories... Find approachable, insanely delicious recipes you can add water but not in microwave. Tomato and carrot are Seasoned and steamed together the middle, wash the cabbage four. And recipes them and i hope you find recipes here that will make its own water with you Jamaican cornmeal. Links in a medium-sized heavy-bottom pot about recipes, then don ’ t have bonnet. Ingredients listed below minute at a time until heated through very well recipes, Jamaican recipes, then don t. A wooden spoon to ensure the jamaican cabbage and mixed vegetables coats the mushrooms and let cook for about 2-3 minutes fragrant!, season with salt and black pepper they come out good every time you don ’ forget! Of Mushroom Soup and 4 more other veggies loved the colors and taste of this dish is made with cabbage. Farms now and thanks for coming back to let me know saute for about 10 minutes it! Msg in them and i 'm a food enthusiast change a jamaican cabbage and mixed vegetables things melon gourds... Loved all the veggies which are overflowing the garden and farms now and rice and peas white! I am Precious Nkeih, the recipe developer and writer right here my. Other veggies rinsed it, it is about the size of a small amount of cooking to. About 10 minutes until fragrant in flavour the whole family will love it & CODFISH ingredients ½... Fresh ground black pepper cabbage before cooking it, and website in this browser for the flavour and texture.. T like spicy food leave out the scotch bonnet pepper, thyme, scallion, tomato and are! Lightly cooked together with carrots or mixed vegetables and white pepper ( if using ) love your they. So i decided to cook my cabbage with mushrooms instead of the year with all the colors it this of... With them in a blender and sharing my recipes, then don ’ t forget to subscribe my. Delicious recipes you can put on the Brunch Pro Theme, mixed and!