Just so you know, coconut milk is an excellent dairy-free cream substitute and can be added to any soup! This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! Thank you for giving me a start on making pumpkin soup! This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Pumpkin is so so soooo delicious and even more so when pureed and served in a large soup bowl (or when made into curried quinoa pumpkin vegan collard wraps, Peruvian vegan fava bean vegetable pumpkin stew, vegan pumpkin dip, or vegan ricotta stuffed zucchini ravioli over pumpkin … You'll have a satisfying cozy meal ready in 15 minutes! Today I’m revisiting (and rephotographing) an old recipe. 3. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Pumpkin soup with coconut milk is a comforting homemade soup. Fresh herbs: finely chopped fresh basil, fresh parsley or coriander go great on top of the soup and give it an appealing colour contrast. This healthy vegan pumpkin mousse is easy to make with just 4 simple ingredients. coconut milk, pumpkin, maple syrup and pumpkin pie spice or cinnamon, ginger and nutmeg.It can also be made low-carb and sugar-free by using stevia. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. Let the pressure release naturally. Prepare Pumpkin Soup with Coconut Milk quickly. It is super easy and original, the only difference now is changing the base stock to vegetable stock and making this pumpkin soup with coconut milk. Added 1 can pumpkin puree, 2 cups water, 1 cup almond/coconut milk, ¼ cup dried onion. If the soup is still too thick, simply add some vegetable stock until the desired consistency is achieved. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. Vegan cream: a swirl of vegan cream looks lovely and tastes great on top of pumpkin soup. Easy to make using canned pumpkin puree. This soup is also known as vegan butternut squash soup. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup to serve with your favorite winter salads and even holiday entrées. Your friends will be so impressed. This healthy Vegan Gluten-Free Pumpkin Pie comes with all of the delicious nostalgia of fall and winter feasts but none of the saturated fat, cholesterol, and sugar crash! In a pot over medium heat, add the olive oil, onions, and grated ginger. Serve the pumpkin soup as is or add some vegan gnocchi and roasted tomatoes. Season to taste with salt and pepper then heat through in a pot with coconut milk. I like the soup the most with roasted mushrooms, pumpkin seeds, a bit of chili flakes and fresh parsley as topping. Served with fresh baked or toasted bread and the ’soup party’ can start! Now garnish the pumpkin cream soup with a bit of balsamic, coconut milk and pumpkin seeds (optional) Most recently, I decided to use pumpkin to create a light and creamy vegan Thai curry soup. Gluten-Free. Add the cooked pumpkin to a pot with water or stock, basil and thyme. It’s no secret I love everything pumpkin, and when fall hits I’m ready to enjoy ALL the vegan pumpkin recipes ! This creamy vegan pumpkin cauliflower soup is the perfect healthy recipe for chilly fall evening. Stir in the pumpkin puree. Working in batches, puree the mixture in a blender until smooth, adding a bit of the coconut milk and almond milk to each batch until all has been added. or monk fruit to sweeten the recipe. It’s a simple, healthy vegan-friendly recipe. Heat the oil in a large pot (photo 1).Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). In fact, it is the first time I have revisited an old recipe in 7 years of blogging. 2. This Vegan Pumpkin Soup is the ultimate warmer for when the weather starts cooling down! Making butternut squash soup vegan is super simple! A creamy vegan pumpkin pasta sauce made with coconut milk, loads of pumpkin purée, sage, rosemary, and thyme. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. So it’s just perfect for warming up on cold days. Perfectly spiced, creamy pumpkin pie that's FREE of dairy, eggs, oil, wheat, soy, coconut and refined sugar. A great way to enjoy the true fall flavors as this Pumpkin Soup is made without coconut milk. Make it vegan: Use coconut milk and maple syrup. You will need something to blend your soup with to get that creamy texture. From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. Riced cauliflower makes it nutritious and filling, without adding extra carbs. Top each bowl with a swirl of coconut milk, croutons, toasted pumpkin seeds, crispy bacon, or other favorite ingredients. Now add some dill and chives to the soup for taste, if desired. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Adding a cup of coconut milk to simmer the butternut squash makes this delicious vegan soup super creamy and richer in its taste. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. I find that coconut and pumpkin seem to go beautifully. Then take it off heat, pour in the coconut milk, puree it all up, and boom – you’ve got the easiest, most delicious vegan pumpkin soup. This vegan pumpkin soup is sure to be your new go-to soup recipe. Video Recipe. Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. This vegan pumpkin and red lentil soup starts out with sauted onions, garlic and sage. Add salt and pepper to taste. This Instant Pot Vegan Pumpkin Soup is a quick and easy weeknight meal, perfect for fall and winter. The soup can be thinned with light coconut milk or coconut milk beverage if desired. This pumpkin coconut soup is low fat, low calories, and full of flavor. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. ; Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (photo 5). Saute until the onions have slightly softened, about one minute. Use the veg broth to keep it vegan, of course! Let me tell you- the fresh sage in this recipe is downright amazing. It’s creamy and silky with a bit of spice, and features a slightly sweet and nutty flavor that even kids will love! This is a very rich in taste soup that is going to satisfy any gourmand taste, made with coconut milk and various species making it a special appetizer both on a special evening and on a simple day. I love my immersion blender because it makes it crazy simple to do pureed soups without the need to deal with pouring hot liquid into a blender. Feel free to tinker with the flavors here, swapping out the sage and using Indian curry, Middle Eastern spices, or Asian seasonings instead. Right before serving, top with vegan whipped cream if you like (I love oat milk whipped cream!) Awesome creamy vegan pumpkin soup perfect for the entire family. Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. You’ll need canned . This soup can be made ahead and refrigerated or frozen, if desired. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Made with Thai red curry paste, coconut milk and a little vegetable (or chicken) broth, it comes together in as little as 10 minutes. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. This recipe is made without any cream or butter. Wait for it cool a bit, then slice open carefully and scoop thee seeds out. The pumpkin puree and coconut milk make for such a lovely creaminess while the red lentils add a protein punch. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Pressure cook for 12 mins. It’s the perfect hearty and healthy autumn dinner! This soup is quick and easy to make, very delicious, creamy, healthy, warming and even vegan. Vegan Pumpkin Soup with Coconut Milk. This creamy vegan pumpkin soup is loaded with flavor from fresh cilantro and creamy coconut milk. Return the soup to the pot and heat over low heat to the desired temperature. 1 carrot and 1 rib celery in fine dice, sweated in a bit of olive oil. It … I used what I had on hand and it turned out great. or vegan ice cream, a little dusting of pumpkin pie spice, some chopped toasted pecans, or you could go chocolaty with dairy-free chocolate chips or chocolate shavings. When ready, add the spices, salt, and fry the mixture for an additional minute. Salt & pepper, cinnamon, nutmeg, garlic powder, and a bit of curry powder. I like my soup on the spicy side, so I always add some cayenne pepper for heat. Pour the soup into a blender pitcher to no more than half full. Ready in just 15 minutes. Full of vegetables & spices; and free of dairy, oil & coconut milk. The pumpkin paired with light coconut milk makes an extremely thick soup which carries the spices well. 1. Why this is the best pumpkin soup. Vegan. No Pumpkin puree, no problem: Wash a small pumpkin that fits your instant pot, remove the stem, place it on the steamer basket over the broth+ apple mixture (step 2) (some of the pumpkin will submerge). Getting back to this pumpkin curry soup, I noticed that sauteing the ingredients together before blending them adds so much more flavor to this easy soup – much like it did to this spinach curry sauce. Blend until smooth in a blender. Now stir the coconut milk in and taste the pumpkin cream soup again. Creamy coconut ginger pumpkin soup is deliciously nourishing. Carefully remove the pumpkin. How to make Vegan Pumpkin Soup with Coconut Milk. This is a classic pumpkin soup recipe that walks on the healthy side without … And it is SO easy to make! 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