Sprinkle a dash of pepper and dill for each fillet. Find Nutritional Value of a Product. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Mullet Fish, striped, cooked, dry heat 1 fillet 139.5 calories 0 grams carbs 4.5 grams fat 23.1 grams protein 0 grams fiber 58.6 mg cholesterol 1.3 grams saturated ⦠There are 117 calories in 100 grams of Mullet. Detailed nutritional values of Fish, mullet, striped, cooked, dry heat. There are 273 calories in 100 grams of Cooked Mullet. 15056 found in category Finfish and Shellfish Products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 117 calories in 100 grams of Mullet. Per 100 g / mL serving the food "Mullet, cooked" within the category "Fish & Fish Products" has a total of 150.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 4.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mullet, cooked". Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full nutrition facts and other common serving sizes of Mullet including 1 oz of raw. It also contains some important vitamins you can see below: Vitamin A (141 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (6.3 mg). Fish, Mullet, Striped, Cooked, Dry Heat (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Fish, mullet, striped, cooked, dry heat have 63 milligrams of Cholesterol and 4.86 grams of fat. With half the lemon, marinate the fillets with the juice. There are 371 calories in 1 cup of flaked Cooked Mullet. DIRECTIONS. Nutrition facts for Mullet, steamed or poached, recommended daily values and analysis. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. There are 139 calories in 1 fillet (3.3 oz) of Striped Mullet, cooked with dry heat. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Data contents chart for nutritionists. Slice the lemon into quarters. You'd need to walk 39 minutes to burn 139 calories. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. About Mullet, steamed or poached (boneless, cooked); Mullet, steamed or poached (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 147 calories per 100 grams or â3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Mullet, steamed or poached (boneless, cooked): Online analysis information with non-nutrients and nutrients composition facts table for item No. Rub 1tsp salt on each fillet. There are 371 calories in 1 cup of flaked Cooked Mullet. Food details for MULLET,STRIPED,CKD,DRY HEAT in different kinds of quantities, amounts or measurements. 100 grams of Fish, mullet, striped, cooked, dry heat contain 150 calories, the 8% of your total daily needs. 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