There are 270 calories in 1 cup of Poha. Log Food. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270 Cal. There are 110 calories in 100 grams of Poha. There are 110 calories in 100 grams of Poha. Calorie Goal 1,730 cal. There are 270 calories in 1 cup of Poha. There are 270 calories in 1 cup of Poha. 270 / 2,000 cal left. 24 % 7g Fat. 69 % 46g Carbs. One serving of Baked Poha gives 187 calories. Whether the rice is flattened, beaten or poha, there will not be change in composition barring some losses in processing. In 100 g white rice there will be about 350 kcals. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it. One serving of Baked Poha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Poha has more calories. Rice has around 110–120 cal per 100g of rice. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Around 150–170 cal per 100g of poha. How does this food fit into your daily goals? : Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. 7 % 5g Protein. Percentages are based on a diet of 2000 calories a day. 6. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Daily Goals. So calorie content will remain same. Low In Calories Poha is also quite low in calories. Out of which carbohydrates comprise 102 calories, proteins account for 12 calories and remaining calories come from fat which is 67 calories. 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