Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Turmeric and ghee are having quite the popularity contest right now. Both ingredients can be found in the lattes, grain bowls, and even in shots. I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. This vegan breakfast recipe was a perfect way to start my day turmeric … Connect with me on Instagram, Facebook and Pinterest and read more about me here. I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. What’s your go-to breakfast right now? I’ve been pretty excited to see these familiar ingredients become more mainstream. They add just a hint of sweetness to the oatmeal. With its anti-inflammatory properties, turmeric is a great addition to your diet. Grandma Lin made eating savory oatmeal fun! Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. INGREDIENTS. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. 8. Stir in all remaining ingredients, except toppings, and continue simmering for 5 … Enjoy warm. Savory oatmeal is a great compromise, especially when it’s cooked with warming spices and topped with creamy avocado. Heat oil in a pot and add garlic. Turmeric doesn’t smack you in the face quite as much as ginger and when baked into oats, it’s light and refreshing yet hearty/savory at the same time. Here’s where you can have some fun. Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. Add the spinach and cook until wilted. Add the turmeric. I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. A perfect vegan breakfast! This recipe is vegan, sugar-free, oil-free and gluten-free. Keywords: savory oats, easy, healthy, sugar-free, plant-based, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Savory Oats. ★☆. Take this into … Pour oatmeal into the bowl. Special Diet. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! The finished turmeric oats are slightly sweet, earthy and “breakfasty”. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. Additionally, nut milks have varying degrees of sweetness. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. You can also try them together in my simple ginger turmeric tea. I’ve never tried savoury oatmeal but I love the idea of it! View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. For more vegan breakfast ideas, check out my list of Easy Healthy Vegan Breakfast Recipes. Cover and set aside. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. 7. Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . 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